sports massage

“A technical treatment that allows me to focus on specific areas or points of tension and work as deeply or gently as required”

Treating a range of conditions – from injuries such as pulled hamstrings and tight back muscles, to posturally tense neck and shoulders.

Sports massage has many benefits such as:

• stimulating circulation and neuromuscular centres
• helping to eliminate toxins • maintaining health and function of muscles, tendons and ligaments
• relieving muscle tension and soreness
• warming, softening and stretching muscles
• reducing the recovery period for musculo-skeletal injuries
• helping to prevent injuries
• relaxing the mind and body